I love a good sweet and sour pork dish. Sweet and sour chicken or even shrimp. Unfortunately, often restaurants will smother the ingredients of the stir fry in a super sweet, sticky, bright red food colored sauce. All you can taste is the sauce which oozes all over the place and covers anything else on your plate with sweet and sour sauce.
The sauce in this recipe is sweet and sour without being gloppy. You don't want to drown the ingredients: just lightly coating them in the sauce is best.
This is a recipe that was given to me about 25 years ago by my Aunt Rachel. Her huband was a Colonel in the Air Force and they spent quite some time stationed in the Orient. Japan, Guam, Phillipines. As the wife of an officer, she had quite some time to be a dillitante. The other bored out of their minds women would take classes to while away the time and to learn new and exciting skills, like silk flower making and arranging (seriously......they did). She also, to my great benefit, spent some time in each location learning the local cuisine. Consequently, I have some awesome and authentic recipies.
Stir frying is not hard as long as you realize that preparation is key.
Slicing the ingredients and sorting into piles according to cooking times. (See below in the instructions)
The meat and sauce are prepared ahead of time.
The final cooking takes place in a very few short minutes in a spectacular fashion when you begin tossing into the sizzling wok the ingredients. Tossing and turning with abandon. This is a great meal for a party because it can almost all be prepared in advance and your cooking technique will impress your guests.
SWEET AND SOUR STIR FRY PORK
Batter1/2 cup flour
1/4 cup cornstarch
1 Tbs beaten egg
1/2 cup water
Sweet and Sour Sauce
1/2 cup brown sugar
1/2 cup cider vinegar
1 tsp salt
3/4 cup pineapple juice
4 Tbs catsup
4 tsp cornstarch
1 tsp sesame oil
1/2 lb pork, cubed
1 small red pepper, cut in 1" cubes
1 small onion, cut into 1" cubes
1 large carrot, sliced
1 cup pineapple chunks (completely drained if using canned)
1. BATTER for pork: Mix the dry ingredients together and gradually add the water and beaten egg until it reaches the desired thickness. It should be thicker than pancake batter but not as thick as a dough batter. Set aside until ready to fry the pork.
2. SWEET AND SOUR: Add all ingredients together in a small sauce pan and stir constantly over medium heat until the sauce is clear and thick should take approximately 5 to 10 minutes. Keep stirring and be patient the sauce will suddenly become translucent. Set aside in the pan. If you are making the sauce a day ahead: cover with plastic wrap, refrigerate and bring back to a warm temperature before using. You don't want to put cold sauce into your HOT wok.
3. VEGETABLES: Have pre prepared various vegetables cut into approximately equal sizes. This is a very free form type of cooking. You can use many different types of vegetables, but the most common are listed in the ingredients above. You can also use mushrooms halved. Bok Choy, Red Pepper, Green Pepper, Carrots or what ever you would like. The sizes should be the same to ensure even cooking. Segregate the vegetables into piles according to hardness or how quickly they will cook. For instance the mushrooms and the tops of Bok Choy will cook quickly the bottoms of the Bok Choy, onion, etc will take a longer time to stir fry.
4. Heat oil to a depth of 1 inch in a fry pan or wok (preferred). Dip the pork cubes into the batter and deep fry in small batches for 3 to 5 minutes or until the pork is cooked through and the batter is crispy. Turn the cubes over with chopsticks or a fork to make sure they get crispy on all sides. Drain on paper towels. In the same wok, drain most of the oil. Begin stir frying the vegetables beginning with the hardest or longest cooking. When the vegetables are crisp/tender add back the fried pork cubes. Stir fry until they are warm. Add the pineapple and toss briefly. Add the sauce and stir fry and toss until heated through. This should only take a minute or so.
Served with a side of steamed rice. Serves 6 people.
Notes: I don't care for green peppers so I will substitute red peppers. Pretty much any firm types of vegetables you like can be used. Do not use summer squash, they will turn to mush. If you do want to experiment with mushrooms just add them at the very last, with the meat and before adding the sauce. The catsup isn't exactly a traditional Chinese ingredient, but it works well in this sauce.
Showing posts with label oriental. Show all posts
Showing posts with label oriental. Show all posts
Monday, October 11, 2010
Tuesday, April 22, 2008
Chinese Steamed Buns
Char Sui Bao. I pronounce it bow as in put a bow in your hair. These are great little portable morsels of meat and bread. Normally they are part of a dim-sum luncheon. Mmmmmm. If you have never had a dim-sum experience, I highly recommend it. When I left San Francisco, the main thing that I missed was the eclectic selection of restaurants. You could eat at any time of the day or night in any type of restaurant. Russian, Chinese, Japanese, Soul Food, Mexican, Thai, Vietnamese.... you name it. It is a foodie's heaven. I learned to cook many of these ethnic dishes out of self defense when I moved to an area that had basically the blue plate special type of restaurant. Nothing wrong with diner fare, in fact I have some great comfort food recipies that I wil post at a later date. However, variety is the spice of life.
I've made this recipe for years based on a cookbook that my Aunt Rachel brought back from the Philippines where she and her Air Force Colonel husband were stationed. The wives of the officers were pretty much bored with lots of time on their hands. They spent their time taking classes and of course shopping. In addition to learning how to cook oriental food, she could also make and arrange silk flowers Japanese style. She was quite the elegant lady and a world traveler.
Often I will make Bao ahead of time and either reheat them for a snack or just put into a lunchbox to take to work. They are also good camping fare because they can be put into a backpack without harm and eaten cold.
Bao
1/2 tsp yeast
2/3 cup warm water
2 cups flour
1/4 tsp sugar
3 Tbs sugar
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp ginger
2 tsp sugar
1 1/2 lbs pork, cubed small (march chopped)
1 Tbs sherry (or sake)
2 tsp sugar
2 Tbs soy sauce
DOUGH: Dissolve yeast in water. Add flour, salt and sugar. Knead well. Cover with a wet cloth and let rise until the dough doubles. Prepare filling while the dough rises. Roll out dough slightly and cut into 12 pieces. Roll or form with fingers into 3 inch rounds about 1/4 inch thick. Place 2 tbsp of prepared filling in the center and bring up sides to the top. Pinch closed. Place seam side down and let rise. for 20 minutes.
FILLING: In a small dish combine the 1 tbsp sherry, 2 tsp sugar and 2 tbsp soy sauce and 1/4 cup of water. Stir and set aside. Heat 1 tbsp oil in a frying pan add the pork and cook stirring 5 minutes. Add the onion and cook two more minutes. Stir in the cornstarch mixture and cook 30 seconds more. Cool mixture before adding to the dough rounds.
To cook the dumplings. Use a bamboo steamer or other rack. Spray rack with cooking spray or use a layer of lettuce leaves. Cover and steam for 20 minutes.
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If you like a sweet dessert roll, instead of savory, use fermented sweetened bean paste as the filling instead of meat.
March Chopping. Technique. Using a chinese cleaver or good sharp chopping knife you rock the knife back and forth through the meat. More or less marching it through the meat. Take the cleaver and flip the meat over and continue marching and chopping and flipping, until the meat is fairly finely chopped. For this recipe I chop the pork into pieces about the size of peas.
I've made this recipe for years based on a cookbook that my Aunt Rachel brought back from the Philippines where she and her Air Force Colonel husband were stationed. The wives of the officers were pretty much bored with lots of time on their hands. They spent their time taking classes and of course shopping. In addition to learning how to cook oriental food, she could also make and arrange silk flowers Japanese style. She was quite the elegant lady and a world traveler.
Often I will make Bao ahead of time and either reheat them for a snack or just put into a lunchbox to take to work. They are also good camping fare because they can be put into a backpack without harm and eaten cold.
Bao
1/2 tsp yeast
2/3 cup warm water
2 cups flour
1/4 tsp sugar
3 Tbs sugar
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp ginger
2 tsp sugar
1 1/2 lbs pork, cubed small (march chopped)
1 Tbs sherry (or sake)
2 tsp sugar
2 Tbs soy sauce
DOUGH: Dissolve yeast in water. Add flour, salt and sugar. Knead well. Cover with a wet cloth and let rise until the dough doubles. Prepare filling while the dough rises. Roll out dough slightly and cut into 12 pieces. Roll or form with fingers into 3 inch rounds about 1/4 inch thick. Place 2 tbsp of prepared filling in the center and bring up sides to the top. Pinch closed. Place seam side down and let rise. for 20 minutes.
FILLING: In a small dish combine the 1 tbsp sherry, 2 tsp sugar and 2 tbsp soy sauce and 1/4 cup of water. Stir and set aside. Heat 1 tbsp oil in a frying pan add the pork and cook stirring 5 minutes. Add the onion and cook two more minutes. Stir in the cornstarch mixture and cook 30 seconds more. Cool mixture before adding to the dough rounds.
To cook the dumplings. Use a bamboo steamer or other rack. Spray rack with cooking spray or use a layer of lettuce leaves. Cover and steam for 20 minutes.
--------------------------------------------------------------------------------------
If you like a sweet dessert roll, instead of savory, use fermented sweetened bean paste as the filling instead of meat.
March Chopping. Technique. Using a chinese cleaver or good sharp chopping knife you rock the knife back and forth through the meat. More or less marching it through the meat. Take the cleaver and flip the meat over and continue marching and chopping and flipping, until the meat is fairly finely chopped. For this recipe I chop the pork into pieces about the size of peas.
Monday, January 28, 2008
Stir Fry Chicken over Rice
This frugal stir fry for my Food Stamp Challenge week didn't include the mushrooms, sesame oil or water chestnuts.
For the not frugal: snow peas, bamboo shoots, sake instead of rice wine vinegar, fresh grated ginger root, baby corn, shitake mushrooms.
One Whole Chicken Breast
2 ribs of celery
1 to 2 carrots
1/2 red bell pepper
1/2 of a head of broccoli
1/2 onion
4 large mushrooms
sliced water chestnuts (small can)
1/2 tsp ginger
1 tsp sesame oil
1/2 cup soy sauce
1/2 cup water
chicken bullion cube
1/8 cup rice wine vinegar
1 tsp sugar
1 tbsp cornstarch
The trick to stir fry is in the preparation. Cube the chicken breast into 1 inch chunks. Toss in a bowl with about 1 tbsp soy sauce, ginger and the sesame oil. Refrigerate for a couple of hours and bring to room temperature before cooking.
Slice the celery and carrots in oblique shapes (not just crossways). Cut the half of red pepper into strips. Coarsly chop onion into 1 inch pieces. Slice the mushrooms. Cut the broccoli into spears, slice in half if they are too large. Drain the sliced water chestnuts
The idea is to have all the pieces, meat and vegetables, approximately the same size.
Before cooking group the vegetables on your chopping board according to the length of cooking time. Mushrooms and red peppers don't takre as long to cook so you want to add them at the last.
Make the sauce: combine the soy sauce, water, bullion cube, rice wine vinegar and sugar. Heat or microwave until disolved. Set aside to cool. Stir in the cornstarch when cooled.
Cooking the Stir Fry:
In a large deep fry pan or wok, heat about 1 tbsp oil until very hot. Add the chicken all at once and stir in the hot pan for a couple of minutes until the chicken is almost done. Remove chicken pieces from the pan and cover to keep warm.
Add a bit more oil to the pan if needed and bring back to hot. Toss in the carrots, onion and celery. Stir and toss in the pann until just beginning to become limp. Add the red pepper, mushrooms and water chestnuts and continue stiring for about a minute. Add back the chicken pieces and toss about another minute or less.
Stir the sauce mixuture to mix up the cornstarch, which has settled on the bottom. and pour all at once over the stir fry. Quickly toss and stir for about 30 seconds or until the sauce is thickened and clear. If the sauce is cloudy looking, the cornstarch hasn't cooked.
The time from beginning to end of the stir fry process is usually about 5 minutes or less.
For the not frugal: snow peas, bamboo shoots, sake instead of rice wine vinegar, fresh grated ginger root, baby corn, shitake mushrooms.
One Whole Chicken Breast
2 ribs of celery
1 to 2 carrots
1/2 red bell pepper
1/2 of a head of broccoli
1/2 onion
4 large mushrooms
sliced water chestnuts (small can)
1/2 tsp ginger
1 tsp sesame oil
1/2 cup soy sauce
1/2 cup water
chicken bullion cube
1/8 cup rice wine vinegar
1 tsp sugar
1 tbsp cornstarch
The trick to stir fry is in the preparation. Cube the chicken breast into 1 inch chunks. Toss in a bowl with about 1 tbsp soy sauce, ginger and the sesame oil. Refrigerate for a couple of hours and bring to room temperature before cooking.
Slice the celery and carrots in oblique shapes (not just crossways). Cut the half of red pepper into strips. Coarsly chop onion into 1 inch pieces. Slice the mushrooms. Cut the broccoli into spears, slice in half if they are too large. Drain the sliced water chestnuts
The idea is to have all the pieces, meat and vegetables, approximately the same size.
Before cooking group the vegetables on your chopping board according to the length of cooking time. Mushrooms and red peppers don't takre as long to cook so you want to add them at the last.
Make the sauce: combine the soy sauce, water, bullion cube, rice wine vinegar and sugar. Heat or microwave until disolved. Set aside to cool. Stir in the cornstarch when cooled.
Cooking the Stir Fry:
In a large deep fry pan or wok, heat about 1 tbsp oil until very hot. Add the chicken all at once and stir in the hot pan for a couple of minutes until the chicken is almost done. Remove chicken pieces from the pan and cover to keep warm.
Add a bit more oil to the pan if needed and bring back to hot. Toss in the carrots, onion and celery. Stir and toss in the pann until just beginning to become limp. Add the red pepper, mushrooms and water chestnuts and continue stiring for about a minute. Add back the chicken pieces and toss about another minute or less.
Stir the sauce mixuture to mix up the cornstarch, which has settled on the bottom. and pour all at once over the stir fry. Quickly toss and stir for about 30 seconds or until the sauce is thickened and clear. If the sauce is cloudy looking, the cornstarch hasn't cooked.
The time from beginning to end of the stir fry process is usually about 5 minutes or less.
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