Defending Paula Deen

Big news!!!!  Earth shattering in fact....evidently, if you consider the amount coverage that this has been getting.  More important than the kudzu of deficits that are swallowing the earth's economies.  More devastating than Obama's gun running scheme. Fast and Furious.   Bigger than....well, you get the gist.

Paula Deen, the queen of butter and Southern Style comfort food, has diabetes and the food police are doing a happy happy joy dance.  AHA!!! That's what she gets for forcing all of her viewers to eat red velvet cake, fried chicken with gravy, macaroni and cheese and other such items that the food Nazi's despise.  

Serves her right!!  Right?  Right??  No.  Wrong.

People are attacking  Deen because she has diabetes, has continued with her show and is now endorsing a diabetes drug.   "Anthony Bourdain is .....mocking the butter-loving chef for poisoning Americans with unhealthy food ... and now trying to profit off of their illness."

She is POISONING us!!!  OMG!!!!.  Run for the hills.  Be sure to dodge all those buttermilk biscuits, hams and sweet potato casseroles while you are making your dash to safety.

In defense of Paula Deen.   Come on people! it is just a cooking show.  Not a diet plan.  She is showing you how to prepare certain dishes that are the hallmarks of a certain cooking style.   Nowhere and at no time does she say that you should eat all of these things every day, three times a day.    

If you don't have the common sense or self control to eat sensibly...well, I don't know what to tell you.   Maybe you shouldn't be allowed outside and you should let other people make your decisions for you.   Oh.....wait.....that is just what the Food Nazi's want to do.

They want to control every aspect of your culinary life by eliminating ingredients. Demonizing certain foods and certain companies that provide food.  Can we all say McDonald's....hmmmm?   The want to force their ideas of diet and food upon you.  

Now, I don't think you SHOULD eat a pound of butter or stuff your pie hole with pie until you are fat and diabetic.  But, it should be your choice.  Go ahead. Eat your life away.  

It should also be my/our choice to not have to pay for your self inflicted health condition.  This is why I strongly object to Obama Care and Socialized Medicine.  But.....that is a rant for another day.

Let me make a disclaimer.  The Dumbplumber (my hubby) has Type 2 diabetes.  It runs in his family and he was diagnosed about 10 years ago.  So, I know what it is like to change your diet and be aware of what you are eating.  

The keys to controlling diabetes are diet and exercise.  His condition is controlled by this and a minimal dose of oral medication.  Does this mean that we will never be able to enjoy a piece of cake or a favorite comfort food ever again?   Never have a cocktail or glass of wine?  Do we have to wear a dietary hair shirt and eat tofu daily?  

Of course not. 

I post many recipes on this cooking site that are certainly high fat, high sugar and would throw The Dumbplumber into a diabetic spiral if he ate them all at one time or more than just occasionally.   Leave Paula Deen alone.  She not only shows us how to make good food, she can now serve as an example on how to live a good life with diabetes.

We have learned that you CAN have your cake and eat it too.   Just in moderation.

(I have added a tag for Diabetic to use when posting foods or meal plans that fit into OUR Diabetic lifestyle. Your meal plans and foods should be adjusted for your own individual condition. )

Red Lobster Cheddar Bay Biscuits.....Revealed. Nailed it!!!!

Red Lobster Cheddar Bay biscuits are heavenly.   People have been looking for the recipe for a long time and as the Red Lobster web site says......the recipe is a secret.

Sure....they tantalize with some tips  "we will share a couple of well-kept secrets for making our much-loved biscuit: do not over knead the dough and make sure you use baking soda as one of the ingredients."  

There are a lot of recipes out there that try to emulate the product.  Most use Bisquick or some version of that type of biscuit.  But.....they are wrong.

Reverse engineering the product, I realized that one of the main ingredients was missing from all of these recipes and that Red Lobster has been lying to us for years.  I don't blame them.....the biscuits are to die for.   What is the missing ingredient?   YEAST.  The texture of the rolls shows that they are clearly yeast raised, yet they do have the properties of baking soda and baking powder raised rolls.  

What type of rolls have these characteristics......Angel Biscuits....So I went back to one of my old cookbooks and brought out a recipe and tweaked.  Messing around in the kitchen, doing what I like to do.....cook.  I have nailed it.  

Here is now revealed the super secret recipe for Cheddar Bay Biscuits from Dust Bunny Queen

 ENJOY

Cheddar Bay Biscuits

1 package of yeast or about 2 1/4 tsp

1/2 cup warm water   

4 1/2 cups of flour (I use unbleached all purpose)

1/4 cup sugar

1 tsp baking powder

1 tsp baking soda

1 tsp table salt

1/2 cup shortening

2 cups buttermilk (bring to room temperature)

1/2 cup coarsely grated sharp cheddar cheese

1/4 to 1/3 cup melted butter

garlic powder

parsley flakes

kosher salt.

Mix the yeast into the warm water in a small bowl or glass measuring cup and set aside in a medium warm place while preparing the rest of the recipe.   I use yeast from a jar that I keep in the fridge and not packets, so I am guessing that the 2 1/4 tsp is the amount of a package.

Spoon the flour into a measuring cup.  Don't just dip or scoop it out because then you will have compacted flour.  You want it to be light and fluffy.  In a large bowl, combine the flour, sugar, baking powder, baking soda, salt and mix with a whisk to combine.

Cut in the shortening until the mixture is crumbly. I just use my fingers to combine and lightly rub the mixture together between my palms.   Toss in the cheddar cheese and mix into the dry flour mixture with a spoon.  You might want more cheese, but be careful.  Too much cheese will make the biscuits heavy in texture.

Stir in the buttermilk and yeast water mixture with a wooden spoon until mixed. The buttermilk is better warm or room temperature than cold from the fridge.  You don't want to kill the yeast. Don't beat or over-mix otherwise it will be tough.  This must be what they mean by don't over knead.  Cover with plastic wrap and refrigerate for at least one hour.

Melt the butter and mix with about 1/4 tsp garlic powder or garlic granules and some parsley flakes and set aside.

Pre heat oven to 450.  Grease a cookie sheet or use cooking spray.  Drop by 1/3 cup measures onto the greased pan.  I just eyeballed it, so I'm guessing that it is about 1/3 cup.  I imagine that the cooks at Red Lobster use something like an ice cream scoop so that the biscuits are all the same size.

Brush the tops of the biscuits with the melted butter and lightly sprinkle with kosher salt if you like. ....or not if you don't want the extra salt.   Bake for 12 minutes or until nicely golden on top.  Brush with more butter while still warm if desired......I do!

Notes:

You may need to experiment with the amount of flour since brands of flour differ in the amount of moisture that they have and you may end up with different textures of dough depending on the brand you are using and the time of year you are cooking.   No problems......just eat the mistakes and try again.

Next time I cook this I might use butter instead of shortening or even try lard.

Also I may use fresh garlic sauteed in the butter instead of dried garlic.

Fresh chives may be nice instead of dried parsley flakes.

My husband gets so irritated with me when I insist on tweaking the recipes.  I say...
Hey, if I wasn't tweaking the recipes you would have THIS ONE!!....Have another biscuit."

Clam Chowder for a Snowy Day

As the weather has dramatically changed from a balmy Indian Summer, where the days are still in the mid 70 degrees and the nights dip to a crisp mid 30 degrees, to the normal October/November weather of sub freezing at night, snow and wind during the day......the mind drifts to soups, casseroles and stews.   Long slow cooking that keeps the house warm.  Long slow cooking that is also frugal and filling.

So today...

New England Style Clam Chowder

My soups are almost always in a free form style based on how much I have on hand and how many servings I want to end up with.  Soup, for some reason always ends up making way more than I need.  So instead of describing the recipe in,  about or approximately measures, I'll try to be a bit more precise.

3 small  (6.5 oz)cans of chopped clams (small cans because our store doesn't carry the large restaurant style and you want as many clams as you can in your chowder.  Otherwise, you might as well be making potato soup.)
3 to 4 slices of meaty bacon diced
4 to 6 small potatoes cut into 1/2 inch pieces (enough to make about 3 ro 4 cups  of diced potatoes.  Dang it! I wasn't going to give 'about' instructions)
1 cup of diced onion
1 stalk of diced celery
1 small carrot cut into small diced pieces (less than 1/2 inch.  You can leave off the carrots if you like or are a die hard traditionalist.  I like them)
Garlic or garlic granules  (Oh heck....about 1/2 tsp)
2 cups of milk (or 1 cup milk and 1 cup half and half or better yet whipping cream)
3 tbsp flour 
2 tbsp butter

1 tbsp dried parsley
Pepper
Salt to taste

In a large stock pot saute the bacon until moderately crisp.  With a slotted spoon remove the bacon and leave the drippings in the stock pot.  Put in the onions and celery, salt, pepper and parsley.  Saute until soft and limp.  Add the flour and butter and stir, creating a roux.

Meanwhile drain the clams reserving the juice.  Add more water to equal 3 cups of juice and water.  Slowly stir into the onion, celery mixture.  Add the potatoes and carrots and let the soup simmer on low for about (darn it, I just can't help myself) 20 minutes or until the potatoes and carrots are just beginning to be tender.  You don't want to cook them to mush or else you WILL have cream of potato soup with clams in it.

At this point, you can stop and put the soup in the fridge for later or just plow on.   Add the clams and simmer for a few more minutes.  Slowly add the milk and bring to a slow simmer stirring frequently for 10 minutes or just until warm and thickened.

If you feel the soup is too thin, you can take some of the hot liquid and mix with another tbsp of flour and then return to the pot to simmer.  Be careful, you are making soup. NOT wall paper paste.

Serve with fresh rolls, or garlic bread sticks and a crisp green salad.

Slow Roasted Tomatoes

It is the end of the growing season and while the days are still lovely, warm and clear.....the nights are bringing freezing temperatures. 

My tomato plants are now brown with just a few straggling red globes hanging grimly on.   Since we picked an abundance of cherry and roma tomatoes last week and I am sick to death of canning.....I am going to slow roast the tomatoes.

[insert photo here when I get around to it]

Slow roasting tomatoes is so effortless.  Cut the tomatoes in half and lay onto a cookie sheet, cut side up.  Drizzle or brush with olive oil until they are all covered and shiny.   Sprinkle with a little kosher salt, garlic granules, pepper and any herbs you may like.   Bake at 225 for several hours.

You want them to be dried and shriveled but still retaining some moisture.  In other words not shoe leather quality.

Cool and eat.  Or pack in olive oil in the fridge and enjoy.   They should keep for several weeks if completley covered in oil.

Apples and Plums... Oh My. Asian Plum Sauce and Apple Butter.

While still in the throes of dealing with nature's bountiful gifts this year of apples and plums, I decided to finish off the last 3 1/2 pounds of Italian Prune Plums with a batch of Chinese Plum Sauce.

This many apples will make a batch of apple butter

Apples? Oh YEAH we have apples this year. Previously I made and froze apple pie filling for 12 pies. Now neatly wrapped and stacked in the shop freezer. A friend, who is also up to her eyeballs in apples and pears, gave me a super recipe for crockpot apple butter. Fabulous!. Easy peasy!! No standing and stirring and stirring over a hot pot. Just put the peeled cored and chopped apples in the crockpot with the sugar and spices and go about your merry way.  

First: Chinese Plum Sauce. I like the sauce just a bit sweeter and each batch of plums will have its own level of sweetness.....so about half way through the cooking process I stop and taste and add some more sugar if needed. Makes about 6 half pints, plus a little dish extra.  I think we will have to have pot stickers tomorrow.

4 cloves of garlic minced
1/2 oz of fresh ginger minced
1 onion minced
1 cup packed brown sugar
1/4 cup sugar (or more to taste)
2 cups of water
1/2 cup soy sauce
1 tsp sesame oil (no substitutes)
1/2 tsp crushed dried chilies
3 or 4 pounds of ripe plums pitted and chopped
3 tbsp lemon juice
1 tbsp cornstarch
1 tbsp water

Put all of the ingredients, except the cornstarch and water, into a stock pot and bring to a boil.  (If you don't have fresh ginger....I used a heaping tsp of ground ginger. ) Reduce to a low simmer and uncovered let gently cook for about 30 minutes, stirring occasionally to keep from burning on the bottom.  Taste to see if sweet enough if not, add about another 1/8 cup of sugar and cook some more.  Remember......Chinese Plum Sauce is not supposed to be sweet like a sweet and sour sauce.

Blend the mixture, either in a blender or using an immersion blender (my preferrence) until smooth.   Mix the cornstarch and water together and while stirring constantly add to the sauce.  Simmer and stir for several minutes until smooth and thickened.
 
Ladle into 1/2 pint jars and process for 10 minutes in a boiling water bath.

Next: Apple Butter

Oh man, is this an easy way to make apple butter.  Next year I may try it for pear butter.

5 to 6 pounds of apples, peeled, cored and finely chopped.
4 cups white sugar
2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp salt.

Put the apples into a large crock pot.  Toss well with the sugar and spices and salt.   Cover and cook on high for one hour.

Just starting to cook down.

 Reduce to low and cook for 9 to 11 hours.  Stir once in a while.  The mixture will start reducing and become browner.

Halfway done.  Starting to get mooshey and thicker.

At this point it was getting late so I just shut the cooker off and went to bed and started it up again in the morning.  Cook until the apples are almost mush. 3 more hours  Break out the trusty immersion blender again and being careful not to splatter yourself with the scalding mush, YIKES  HOT!!.....blend until desired texture.  I like mine with a bit of chunks still in the apple butter.

Done! Thick and tasty.

Ladle into 1/2 pint jars and process in boiling water bath for 10 minutes.  This recipe made 7 1/2 pint jars.

TIPS:   To make your life easier if you plan to preserve, can or make jams.  Have on hand, a canning funnel, a jar lifter, some good metal ladles for scooping out the product into the funnel and several small tongs for lifting jars and lids from boiling water.

Forest Gump of Plums

I am the Forest Gump of plums.

This year all of our plum trees have gone into overdrive producing.  So many plums.  So many types.  I feel like Forest Gump


Wild plums, Italian plums, Santa Rosa plums.

Plum jam, plum jelly, plum pulp frozen to make more plum jam and jelly, plum bread, plum cookies, plum crisp, plum tortes, plum pies, plum sauce, dried plums, frozen plums, canned plums, fresh plums.  

FREE plums.  Please take some of these plums.  Begging people to come an pick them before our deck is totally spotted with rotten plums dropping off of the tree.

I can't stand to see the fruit go to waste so I spend my time preserving, cooking, freezing and drying.

Here is a recipe that freezes well.  The bread is better after sitting and 'aging' for several days, otherwise, it is cakelike, crumbly and doesn't cut well.  The Italian plums are a pleasing blend of sweet and tart that doesn't make the bread gooey.

Italian Prune Nut Bread

Yield: 2 loaves

1 cup butter at room temperature
2 cups sugar
1 tsp vanilla
4  large  eggs
3 cups all purpose flour
1 tsp salt
1 tsp  cream of tartar
1/2 tsp baking soda
3/4 cup sour cream
2 tsp lemon peel, finely grated
3 to 4  cups Italian prune plums - diced 1" pieces
1 cup chopped pecans


1. Pre heat oven to 350.  Grease and flour two loaf pans

2. Cream the butter sugar and vanilla until fluffy.  Add the eggs one at a time and beat well after each addition

3. Sift together the flour, salt, cream of tartar and baking soda.  If you don't have cream of tartar use baking powder ( 2 tsp)

4. Blend together the sour cream and lemon peel.  Add the the creamed butter mixture alternately with the dry ingredients.

5. Stir until well blending then fold in the plums and nuts.

6. Pour into the two baking loaf pans and bake at 350 for 55 minutes or until a tester comes out clean.

Pork Roast and the Plan - Part ONE

What do I have on hand?
What use of leftovers can I make?

One of my main strategies in planning for a week is to cook one 'large' item that I can use for several leftover meals during the week. Not only does this save TIME it also can save money. Here is an example from last week.

First: what do I already have on hand? So....delving into the freezer, I see that I still have several pork roasts that I bought about 6 months ago when they were on sale. Pork Blade Shoulder Roasts or also known as Boston Butt. Looking at the label on the packaging it is an 8 pound roast and I see that I paid .97 cents per pound. Woo Hoo!!! SCORE!! The same roasts now are $1.90 to $2.10 per pound now. (Tell me all about how we don't have inflation again?).

How do I know the price and poundage? Whenever I buy meat in bulk to freeze, I write this information on the label, along with the date so that we can use the older stock first. LIFO in accounting terms.

OK. Pork it is. However, an 8 pound pork roast is a lot of meat for two people. We don't want to eat pork ALL week long.......... I know. Let's have company!!

COMPANY MENU
( 4 people..links to other recipes in this blog)

CRISPY SALT CRUSTED PORK ROAST
PINWHEEL GNOCCHI
CAESAR SALAD
RICOTTA PINEAPPLE PIE



CRISPY SALT CRUSTED PORK ROAST

8 pound pork roast (because I already owned it)
8 or more large cloves of garlic
8 tablespoons of Kosher Salt (1 tbsp for each pound of meat)
2 tablespoons coarse ground pepper
6 tablespoons vegetable or olive oil
4 tablespoons of white wine vinegar
1 tsp each dried oregano, marjoram, thyme

Place the pork, fat-side up, in a roasting pan fitted with a rack insert, and using a sharp knife, score the surface of the meat with small slits Mash the garlic and some of the salt (about 1/3) until it is a paste. I used a mortar and pestle, but you can also use the flat side of a cleaver on your cutting board. Mash in the spices and pepper to make a coarse paste. Place the paste in a bowl and stir in the rest of the salt and the oil and vinegar. You don't want to completely dissolve the salt grains. Rub the garlic paste all over the pork, being sure to get into the incisions so the salt can penetrate the meat and pull out the moisture - this will help form a crust on the outside when cooked. Cover the pork with plastic wrap and marinate in the refrigerator for at least 3 hours or up to overnight.

Allow the meat to sit at room temperature for 30 minutes before cooking. Preheat the oven to 350 degrees F.

Roast the pork 45 minutes to the pound, uncovered, until the skin is crispy-brown. Using an instant read meat thermometer the internal temperature should be at least 145 to 160 degrees. Don't let the thermometer touch the bone when testing or you will get a false read.

Let the meat rest on a cutting board for 10 minutes before slicing. If longer, just tent loosely with foil and let it sit.

This is the most juicy and tender pork that you will ever eat.

FRUGAL PLANNING POINTS
Ricotta Cheese: The Potato Gnocchi recipe calls for some Ricotta Cheese. In order to make good use of the rest of the cheese, I chose to make the dessert that also uses the Ricotta.

Caesar Salad: Don't buy those packaged salad mixes. They are expensive!! and often the romaine lettuce is not all that fresh. Instead, invest in a salad spinner and buy romaine by the head and either make your own Caesar salad dressing or buy a jar and keep in the refrigerator. Caesar is our favorite salad and we eat it or a variation at least 2 to 4 times in a week and the head of Romaine will last that long.

How to keep it fresh? Breaking the whole leaves apart first (I don't mean tear the leafs up...leave them whole, I put the entire head of lettuce into a big zip lock bag and insert a just damp paper towel. This keeps them fresh and you can pick an assortment of outer and inner leaves for your salad.

Cost of a pre-packaged salad (single use) $4.00

Head of Romaine $2.00
Salad Dressing $3.50

For a little bit more, you get 4 to 6 salads instead of just one!! That's FRUGAL.

Now that we have had a great meal with friends, what am I doing to do with the rest of this pork???

Stay tuned for part TWO.